About
This program offers a tailored approach to women's fitness, integrating strength training and conditioning with hormonal cycle management. You will start with a comprehensive onboarding consultation to assess your history, goals, and lifestyle before receiving a fully personalised training and nutrition plan. The core of the program focuses on consistent weekly check-ins where we monitor energy levels, cycle phases, and progress to make necessary adjustments. By combining expert coaching with educational resources on recovery and hormone health, this program ensures you build muscle and improve health in a way that respects your body's natural rhythms.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
US$500.00