About
This entry-level program provides a clear starting point for women looking to align their physical training with their biological needs. It covers fundamental strength training, mobility exercises, and high-intensity sprint intervals focused on metabolic health. Participants will learn practical nutrition habits to fuel workouts and support muscle repair, along with specific advice for navigating the hormonal shifts of peri- and post-menopause. The course emphasizes direct, actionable strategies for recovery and hydration to help maintain consistent energy levels and long-term performance.
You can also join this program via the mobile app. Go to the app