About
This 12 week program is designed for beginners or women returning to fitness who want to build a sustainable strength base. The curriculum focuses on movement mechanics, core stability, and the fundamentals of female physiology based on Dr. Stacey Sims' methodologies. You will learn how to align your training sessions with your menstrual cycle to optimize muscle building and energy levels. The program includes progressive strength workouts, metabolic sprint training, and foundational nutrition education to ensure a comprehensive start to your fitness journey.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
US$100.00